15 Healthy Cherry Recipes for Summer (2024)

15 Healthy Cherry Recipes for Summer (1)

Oh, yes. MORE cherries! I can’t get enough of them, and I know you’re not tired of cherries either. Most of the time, I devour cherries by the bowl. For instance, I learned yesterday that when I’m super nervous about my basketball team’s chancesof closing outa must-win game, I will chow down on a HUGE bowl of cherries. Eating cherries gets rid of the heebie jeebies.Put that on a t-shirt.

There are so many fun and creative ways to incorporate fresh cherries into healthy recipes, though. That’s why I’ve rounded up some delicious cherry recipes from this blog and my talented food blogger friends. Cherries are in season NOW, so be sure to go get yourself a bag and try these delicious recipes!

A quick note: if you’re planning to cook these recipes with fresh cherries, I highly suggest investing in a good cherry pitter. I can’t stress enough how much time a cherry pitter will save in the kitchen.To pit cherries without a cherry pitter, check out my video tutorial.

15 Healthy Cherry Recipes for Summer (2)

Cherry Almond Smoothie // Hungry Girl Por Vida

Start your summer days off right with this delicious cherry almond smoothie! Cindy uses frozen tart cherries for the smoothie, but you can definitely sub it for fresh ones, too. (Also, where does Cindy get those cute paper straws??! I have a serious obsession with many of her food props.)

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Chocolate-Covered Cherry Baked Oatmeal // Eats Well With Others

You know when there’s chocolate for breakfast, I’m there. This gluten-free beauty from Joanne is a great make-ahead breakfast and doubles up as a fantastic dessert. I don’t know about you, but I want to dig in right now.

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Bourbon-Cherry and Almond Dutch Baby // Floating Kitchen

I love the way Liz describes the Dutch baby: “It’s like a giant pancake, except without all the flipping. In fact, you can probably make this even if you’re still half asleep.” I’m ALWAYS half asleep in the mornings, which means I have no excuse but to make this delight for brunch this weekend.

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Cherry Chocolate Hazelnut Muffins// Hip Foodie Mom

Those. Chocolate. Chunks. Alice knows the way to my heart. These muffins get a nutty boost from hazelnut meal, and I can’t wait to add the muffins to my breakfast rotation.

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Barley Salad with Cherries // Recipe Runner

Cherries are the perfect way to add some sweet flavor to our savory dishes. I love how Danaepairs cherries with barley, almonds, and goat cheese. This salad is ideal for lunches on the go!

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Cherry and Pea Shoot Kale Salad with Date Balsamic Vinaigrette // The Roasted Root

I’ve actually NEVER eaten raw pea shoots before. Stir fried pea shoots with garlic is a common dish in Chinese cuisine, which is what I grew up on. When I saw Julia’spea shoot salad and date-sweetened vinaigrette, I was so intrigued. We all need to make it soon.

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Super Summer Detox Salad // Well Plated by Erin

You all know I love colorful salads, and Erin has created a stunning one! This salad is a great way to reset after your foodie vacations this summer.

Cherry Bourbon Barbecue Sauce //

Finally, a barbecue sauce that is not loaded with sugar! It’s naturally sweetened with cherries and pear juice and is one of my favorite sauces!

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Rainier Cherry Limeade Slushie // Cooking and Beer

When it comes to recipes, Rainier cherries sure do not get enough love. Justine has made a great refreshing beverage to help us cool off this summer! NOTE: This looks 10x better than what you get out of the slushie machines at 7-Eleven.

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Cherry-Vanilla Infused Bourbon // Floating Kitchen

For those of you who fancy a bit of co*cktails, Liz’sinfused bourbon is for you. I’m ready to action this with my huge bottle of Maker’s Mark because, well, I’m a bit of a lush. Cherries and bourbon are a match made in heaven. Am I right?

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Healthy Chocolate Cherry Mug Cake // Fit Foodie Finds

My obsession with cooking in a mug should come as no surprise to you all. I usually make savory meals in a mug now, but mug cakes is where it all started for me! I love Lee’s healthy chocolate cake, and the cherries are a fantastic touch!

Black Forest Mousse //

Hands down, one of the best homemade mousses that has come out of the HNB kitchen. It’s incredibly easy to make AND it’s dairy free!

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Cherry Pomegranate Limeade Popsicles // Chef Savvy

Just look at the beautiful color of these popsicles! I haven’t broken out my popsicle moulds in a year, and Kelley’s fruity delights remind me that I need to dust them off and put them to good use.

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Boozy Roasted Cherry Dark Chocolate Chunk Ice Cream // The Roasted Root

Yes, more booze and cherries. Are you starting to notice a trend in my taste? Julia’svegan ice cream looks so creamy and seductive with perfectly bourbon-edcherries (‘bourbed out cherries?) and huge chocolate chunks. Seriously, Julia should open an ice cream shop called Boozy Creams. Bad name? I’ll work on it.

//

A delightful gluten-free and vegan dessert that features some of my favorite summer fruits! It’s best served warm with a huge scoop of ice cream. Trust me on this one.

That’s all for the round-up! Be sure to check out all of these delicious recipes and let us know how you enjoyed them!

A Quick Note: This post contains affiliate links, which means that I earn a small commission if you decide to purchase a product after clicking the link. Buying products through affiliate links is an easy way to support your favorite bloggers at no additional cost to you. Thank you very much for your support!

15 Healthy Cherry Recipes for Summer (2024)

FAQs

What can I do with too many fresh cherries? ›

Don't worry. Cherries are a surprisingly versatile ingredient. You can, of course, put them into a classic cherry pie, but beyond that, cherries stand up nicely to heat and add a tangy, bright pop to savory dishes. You can roast them, fry them, stir-fry them, and dehydate them.

What to do with all my cherries? ›

Sweet
  1. Chocolate Cherry Layer Cake. Vicky Wasik. ...
  2. Cherry Ice Cream. ...
  3. Classic Cherry Clafoutis. ...
  4. Cherry Pit Syrup. ...
  5. Easy Stovetop Cherry Grunt (Stovetop Cobbler) ...
  6. Sweet-Sour Macerated Cherries With Marcona Almonds, Mint, and Ricotta. ...
  7. Cherry and Jicama Salad With Lime and Macadamia Nuts. ...
  8. Peppered Duck Breasts With Cherry-Port Sauce.

How many cherries should you eat a day for weight loss? ›

There's no specific number of cherries you should eat in a day. Your daily intake of the fruit depends on your nutritional goals. Cherries are lower in calories than many other foods and fresh cherries have no added sugar and around 10% of your daily fiber value, Pincus says.

What to do with cherries that are going bad? ›

What to Do with Overripe Fruit Like Peaches, Cherries & More
  1. Make a small batch of jam. ...
  2. Make a quick bread. ...
  3. Bake a crumble, cobbler, or crisp. ...
  4. Freeze that fruit for future smoothies. ...
  5. Slow-cook a chunky sauce for pancakes or sundaes. ...
  6. Use as a topping for grilled meats and fish. ...
  7. Make a salad dressing.

What are the side effects of eating too many fresh cherries? ›

If you eat more cherries than that recommended dose, there are some potential downsides, adds Blatner:
  • GI distress. "Cherries contain fiber, fructose and sorbitol, which in large amount can cause issues such as gas, bloating, stomach pain, and diarrhea," says Blatner. ...
  • Blood sugar spikes.
Sep 26, 2023

Is it OK to freeze fresh cherries? ›

Cherries will last in the freezer for around 6 months but will be fine up to a year when properly frozen. This means you can enjoy the sweet taste of cherries year-round, even when the cherry season is over.

Do cherries last longer in the fridge or on the counter? ›

Keep 'em cold! Cherries will spoil quickly if left out at room temperature, so you should pop them in the refrigerator immediately upon getting home from the grocery store. Once in the fridge, cherries can last for about a week.

How many cherries should you eat in one sitting? ›

TikTok users are warning people that eating too many cherries can cause gastrointestinal issues. Though cherries do contain fiber, it's more likely that their sugar alcohols are giving people diarrhea. To avoid stomach issues, stick to eating a single serving or two of cherries in one sitting.

Can I eat 50 cherries a day? ›

Eating many cherries in one sitting could lead to digestive symptoms if you're not used to eating whole plant foods, fiber-filled fruits, and natural sugar. If you're concerned about potential side effects, stick to a serving size of fresh or frozen cherries, which is one-half cup at a time.

How do cherries burn belly fat? ›

5. Regulates metabolism and fights fat. There is some evidence in animals that tart cherries can help adjust your body's metabolism and your ability to lose abdominal body fat. One study showed that anthocyanins, a type of flavonoid responsible for cherries' red color, act against the development of obesity.

Does washing cherries make them go bad faster? ›

The best way to increase the longevity of fresh cherries is to make sure they stay as dry as possible. This means that washing fresh cherries before storing them can accelerate the spoiling process. Instead, wait to wash them with cold water until right before you eat them or use them in a recipe.

Why you should wash cherries? ›

Washing fruits and vegetables not only helps remove dirt, bacteria, and stubborn garden pests, but it also helps remove residual pesticides. Under running water, rub fruits and vegetables briskly with your hands to remove dirt and surface microorganisms.

Can you eat cherries left out overnight? ›

If you have room, it is suggested storing them in layers between paper or cloth towels. Properly stored, cherries will usually keep for about 4 to 10 days in the fridge. Cherries should only be left out at room temperature if being eaten within the same day.

How do you preserve fresh cherries? ›

Place drained cherries in boiling syrup, juice, or water and bring to a boil. Fill clean jars with hot cherries and cooking liquid, leaving ½ inch (13 mm) of headspace. Fill jars with drained cherries and cover with your choice of boiling liquid, leaving ½ inch (13 mm) of headspace. Remove air bubbles.

How do you store fresh cherries long term? ›

Pit each cherry and spread them out, so that they are not touching, on a baking sheet lined with parchment paper or a silicone baking mat. Freeze the fruit for at least two hours, or until mostly solid, and then transfer to a freezer-safe bag.

How long can you keep cherries in the fridge? ›

Once in the fridge, cherries can last for about a week. No need to cover them; in fact, they're better off uncovered to avoid moisture accumulation, which can contribute to spoilage. Refrain from rinsing your cherries until right before you're ready to cook with or eat them.

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