6 Brussels Sprouts Recipes Even Your Kids Will Eat (2024)

I’m going to make a confession: I did not eat brussels sprouts into well into my 30’s. It wasn’t that I was scared or even disgusted. I’m guessing the main reason is that neither of my parents ever tried them, as their parents before them. Cooking with the skills they had, they never even attempted brussels sprouts and then all it took thesome cultural norm that “brussels sprouts are gross” to cement the fact that this cruciferous vegetable would not be gracing our dinner table. Before too much more time passes, I’ve decided to make brussels sprouts a mainstay in our home. If you didn’t know, this veggie is actually very high in protein, Vitamin K & C, potassium and helps fight against heart disease. If you learn how to cook them, you’ll never have to worry about their trademark smell that deters most people from eating this powerhouse vegetable. We’ve collected some deliciousrecipes that are so good, even your kids will eat them!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (1)

Source: PinchOfYum.com

1. Caramelized Brussels Sprouts With Maple Orange Glaze

Caramelizing anything makes it better, and using this method to cook brussels sprouts for your kids is a great way to introduce them to this vegetable. By cooking in a skillet, you will get a great crispy texture and a crunchy center- because nobody wants a soggy or smushy sprout! This version is then tossed in a maple orange glaze and topped with BACON and cheese. Side dish? Heck, you could eat this a main course!

If you love food, then you need to visitPinchOfYum.comfor tasty and beautiful recipes, especially this brussels sprout dish!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (2)

Source: SkinnyTaste.com

2. Brussels Sprouts Gratin

Every parent knows the easiest way to make a vegetable appetizing is to smother it with cheese, and that’s what makes this Brussels Sprouts Gratin a winner! After roasting your sprouts, which brings out the natural earthy and nutty flavors, you will sprinkle a delicious sauce and Gruyere cheese and then bake a little until all melted. Your kids will be clamoring for more!

Check outSkinnyTaste.comfor this recipe, and other delicious options for cooking healthy for your family.

6 Brussels Sprouts Recipes Even Your Kids Will Eat (3)

Source: GimmeSomeOven.com

3. Brussels Sprouts, Bacon, and Pepper Jack Macaroni and Cheese

We just reflected on the magic of cheese and here’s another meal that incorporates America’s favorite dinner, mac and cheese! Plain macaroni and cheese can often leave you hungry if it doesn’t come with veggies or meat, and that’s why this version is a huge step up. Switch up your regular cheddar for some spicy pepper jack, and add in roasted onions and brussels sprouts for a surprisingly healthy take on this fav. It looks pretty and tastes amazing too.

This recipe is an award winner, so head over toGimmeSomeOven.comto get your hands on it!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (4)

Source: OhSheGlows.com

4. Crispy Brussels Sprouts

Sometimes you’re in the mood for a tasty and basic take on veggies, and this Crispy Brussels Sprouts recipe is perfect. It’s also perfectly customizable, meaning you can add with any type of sauce, seasoning or glaze you want. Some examples are balsamic vinaigrette, teriyaki or garlic. Slice and roast in the oven for 15-20 minutes each side and toss with your fav topping. Delish!

OhSheGlows.comhas some awesome ideas for baking brussels sprouts your own way. Be sure to check out her site!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (5)

Source: RealSimpleGood.com

5. Chicken Skillet With Brussels Sprouts

Quit putting Brussels Sprouts to the side and make them part of your main dish! This chicken skillet is the epitome of comfort food, with crispy chicken and butternut squash rounding out the meal. Add to the fact that you just need 1 pan to make it all, and it’s a dream come true for busy moms. It’s healthy and filling, and what mom can ask for more?

RealSimpleGood.comhas this recipe and directions on making your own homemade rub too.

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Source: KidsInTheSink.wordpress.com

6. Brussels Sprouts Grilled Cheese

You had me at grilled cheese. If you didn’t know, you can chop or shred brussels sprouts too- you don’t have to just cut in half and take big, meaty bites. Using smaller pieces will help them cook faster and make it easier to sneak into meals. This grilled cheese is just one example and a way to put a twist on a traditional favorite.

If this looks delicious to you, then visitKidsInTheSink.wordpress.comfor the full recipe!

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (10)

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6 Brussels Sprouts Recipes Even Your Kids Will Eat (11)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (2024)

FAQs

How do I get my child to eat Brussels sprouts? ›

If you've served steamed Brussels sprouts to your selective child, next time try serving them roasted or blanched. They can be eaten raw, but in that case they are often shredded and served in thin strips for a salad, like cabbage prepared for coleslaw.

Why Brussels sprouts taste better than they did when you were a kid? ›

Research Fellow Lauren Chappell said, "Sulfur is responsible for the bitter sprout taste. As we age, we lose tastebuds, which can make them more palatable—potentially why adults who hated sprouts as children now embrace them in seasonal dishes.

How much Brussels sprouts to feed 6 adults? ›

Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu).

How to serve Brussels sprouts to a 1 year old? ›

Try offering bite-sized or quartered pieces of brussels sprouts that have been cooked to a soft consistency for baby to practice picking up with their developing pincer grasp (where the thumb and forefinger meet). If you'd like to continue offering cooked brussels sprout halves, go for it.

When should I not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why not to eat sprouts everyday? ›

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps.

Why are sprouts good for kids? ›

Sprouts are foods that provide many nutrients for health, especially for children. Because sprouts contain many nutrients such as protein, vitamins, carbohydrates, minerals, ... so for young children, it has a great effect in supporting the child's digestive system and is very good for the health of the baby's skin. .

What are the disadvantages of Brussels sprout? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

How to cook Brussels sprouts so they're not bitter? ›

Use Mirin. It will remove the sulfur note that makes cruciferous vegetables taste bitter. Try adding salt to the water in which you boil them. Some of the chemicals in the Brussels sprouts will move into the water and hopefully the bitter elements may do so.

Is it better to eat Brussels sprouts raw or cooked? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

Are you supposed to wash Brussels sprouts? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

Is it okay to eat Brussels sprouts every day? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

How can I improve the taste of Brussels sprouts? ›

but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.

Why can't some people eat brussel sprouts? ›

"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.

Why am I not getting brussel sprouts? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

What are the effects of brussel sprouts on the body? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

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