Is asparagus good for the keto diet?

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Is shrimp good for ketosis?

If you're following a keto diet, shrimp is keto-friendly , virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Which vegetables are not allowed in keto?

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke , etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What vegetables eliminate ketosis?

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets . Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

What foods speed up ketosis?

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

How many shrimp can I eat on keto?

This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!

What is the highest carbs for ketosis?

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

What is the lowest carb vegetable?

List of the best low carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ... White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ... Spinach. ... Broccoli. ... Zucchini. ... Cauliflower. ... Asparagus. ... Radishes. More items...

How many net carbs are in 5 spears of asparagus?

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs , 0g fat, 2g protein, and 20 calories.

Which beans are keto friendly?

Keto-friendly beans On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans . While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

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December 12, 2021May 23, 2022

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This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that’s a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy with only 1 gram of carb per serving.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (1)

Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own. But when you’re eating keto we’re ditching the carbs and embracing all the healthy fats, you can enjoy a dish like this everyday of the week!

And once you try this recipe you’ll agree with me (and the thousands of others who have tried this recipe) that this is the BEST keto recipe for shrimp you’ll ever eat!

Asparagus lovers, here are a Healthy Asparagus recipes you might enjoy:

Healthy Sheet Pan Shrimp Asparagus Potato Dinner Recipe
Keto Cream of Asparagus Soup

How to make Keto Alfredo Shrimp

In less than 10 minutes, you can have this delicious keto shrimp recipe on the table with just a few common ingredients you probably already have in your fridge!

And by a “few” ingredients, I really mean there are ONLY 5 ingredients in this shrimp recipe;Butter, Shrimp, Asparagus, Cream and Parmesan Cheese. If you are feeling fancy, sprinkle a little parsley and parmesan garnish on top.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2)

Grab your favorite large skillet, give your shrimp & asparagus a quick sauté over medium-high heat, then add the Alfredo ingredients then — > Boom.Dinner is served.

When a gluten-free meal is this easy and quick, meal prep is kinda obsolete, right?!?

What side dishes go best with Keto Shrimp Alfredo?

The sky is the limit when it comes to side dishes for this keto-friendly shrimp recipe with only 1 grams net carb. But here’s a few that I like the best:

Keto Pasta of your choice, including spaghetti squash, zucchini noodles or Zero Carb Pasta
Cauliflower rice
Sautéed Vegetables; in place of the asparagus or in addition to. Broccoli, bell peppers, onions, etc.
Steak. Go ahead laugh but when you’re eating keto it’s all about the zero carb foods so do your surf & turf best with a side of steak.
Dry White Wine counts as a side dish right!?! CLICK HERE For my favorite keto friendly wine or keep an eye out for my upcoming tutorial on how to make keto wine at home in a week!

Keto Shrimp Recipes FAQ

Is shrimp ok on a keto diet?

Yes, shrimp has zero carbs making it the perfect keto diet food!

Is heavy whipping cream keto?

Yes, both cream and heavy cream are permitted on the keto diet

What is a good non-dairy substitute for heavy cream?

If you don’t have or don’t like heavy cream, you can use full fat coconut cream instead!

Can I use olive oil instead of butter in Alfredo sauce?

Generally speaking, you can use any fat in Alfredo Sauce but butter has the best flavor in my opinion!

If you’re eating a Keto Diet, you’ll love these recipes:

Keto Lobster Roll Salad Recipe
Keto Grilled Firecracker Salmon Recipe
Best Keto Hard Seltzer Drinks for Camping
Best Keto Snack for Hiking