Pistachio Crusted Sockeye Salmon Recipe (2024)

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By: Sunny Side Suppers Published: 01.25.24

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This pistachio crusted salmon recipe makes flaky baked salmon topped with a creamy zhoug sauce and crunchy chopped pistachios. Serve with a simple kale salad tossed with zhoug dressing for an explosion of flavor in every bite.

Pistachio Crusted Sockeye Salmon Recipe (1)

    This salmon recipe combines a spicy homemade zhoug sauce with crunchy pistachios and a tender kale salad. The zhoug can be made in advance, then you’ll use it to bake the salmon and also make a creamy salad dressing with some kick. The end result is flavorful and filling!

    Featured Comment

    This recipe is absolutely delicious!!! Made it 3 times and each time was amazing! Will be keeping this recipe in the rotation for sure😊

    – Kim

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    Why You’ll Love This Pistachio Crusted Salmon Recipe

    • Easy. No complicated ingredients or techniques here! You can get the zhoug sauce from Trader Joe’s or you can make it at home in less than 10 minutes.
    • Quick. From start to finish this dinner is ready in 20-25 minutes (not counting oven pre-heating time).
    • Flavorful. Thanks to the vibrant zhoug sauce and, each bite of flaky baked salmon is bursting with flavors and textures. The massaged kale salad is tender and compliments the salmon beautifully.

    Watch How to Make It

    Want to see how to make this salmon recipe step-by-step? Check out my video:

    Frequently Asked Questions

    Can I use a different kind of nuts?

    Yes, you can also use walnuts or almonds instead of pistachios. Just make sure you chop them up so that they are easy to eat and add a crunchy crust to your baked salmon.

    At what temperature is salmon done?

    This is actually a matter of some debate! According to the US Dept. of Agriculture, salmon is done when it registers 145F. However, many culinary sources, such as America’s Test Kitchen, recommend cooking salmon to an internal temp of 125F. This is the temperature at which you’ll get tender, flaky salmon like what you see here. Learn more about the salmon temp debate in this article over at Country Living.

    What kind of salmon should I use for this recipe?

    I love using coho salmon or sockeye salmon for this recipe. Coho has a slightly milder flavor and a softer texture vs. the richer taste and firmer texture of sockeye salmon. If you are new to eating salmon, I’d probably recommend using coho.

    Pistachio Crusted Sockeye Salmon Recipe (2)

    Why Do You Massage the Kale?

    This salmon recipe is served with a massaged kale salad. Massaging kale for salad is a technique that helps to improve its texture and taste. Kale leaves can be quite tough and fibrous, and massaging them helps break down some of the tough fibers and wilt the leaves slightly.

    How to Massage Kale

    To massage kale, remove the tough stems and tear the leaves into bite-sized pieces. Then, drizzle a small amount of olive oil, lemon juice or in this case zhoug dressing over the kale and gently rub and squeeze the leaves with your hands. Continue massaging for a few minutes until the kale becomes slightly softer and darker in color. After massaging, you can add the rest of your salad ingredients and dressing.

    Pistachio Crusted Sockeye Salmon Recipe (3)

    Tips for Success

    • Choose fresh salmon: Look for salmon fillets that are firm, shiny, and have a mild sea-like scent.
    • Preheat the oven: Before baking, preheat your oven to the recommended temperature. This ensures even cooking and that the salmon will cook in the amount of time in the recipe.
    • Oil your baking sheet: Add some oil to your baking sheet to prevent the salmon from sticking and make clean-up easier. This also gives the salmon skin a nice crispiness.
    • Don’t overcook: Avoid overcooking the salmon. The flesh should be opaque, light pink and easily flake with a fork when done.
    • Rest before serving: Allow the baked salmon to rest for a few minutes before serving. This gives the juices a change to redistribute, resulting in a more flavorful and moist piece of fish.
    Pistachio Crusted Sockeye Salmon Recipe (4)

    How to Store and Reheat Extras

    • Storing the salmon: Let your pistachio crusted salmon cool, then transfer it to an airtight container and store it in the fridge for up to 2 days.
    • How to reheat the salmon: When you are ready to eat some, place your desired amount on a microwave-safe plate and zap it until warmed through, about 1 minute 30 seconds. You can also eat your salmon leftovers cold.
    • Storing the salad: The kale salad can be stored in the fridge in an airtight container for up to 3 days. When you’re ready to eat some just scoop the salad into a bowl and dig in.

    More Seafood Recipes to Try

    • Shrimp Tempura
    • Alaska Roll Sushi
    • Dragon Roll

    Pistachio Crusted Sockeye Salmon Recipe (5)

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    Pistachio Crusted Salmon with Kale Salad

    5 from 3 votes

    This easy pistachio crusted salmon recipe makes perfectly flaky baked salmon topped with a spicy zhoug sauce and crunchy nuts.

    Prep Time10 minutes mins

    Cook Time10 minutes mins

    Total Time20 minutes mins

    Yield: 2 servings

    Ingredients

    For the Pistachio Crusted Salmon

    • 2 tablespoons pistachios, finely chopped
    • 2 tablespoons sour cream
    • 6 tablespoons zhoug sauce
    • 2 sockeye salmon fillets, 5oz each
    • ½ teaspoon smoked paprika
    • Olive oil, for the baking dish
    • Kosher salt, to taste
    • Ground black pepper, to taste

    For the Kale Salad

    • ¾ cup roughly chopped kale, packed
    • 4 oz grape tomatoes, halved
    • 1 scallion, trimmed and thinly sliced
    • ¼ cup shredded red cabbage
    • Kosher salt, to taste
    • Ground black pepper, to taste

    Instructions

    • Prep your tools. Preheat your oven to 425F degrees. Lightly oil a baking dish and set aside.

    • Make the creamy zhoug sauce. Place sour cream and zhoug sauce in a small bowl. Stir to combine. Season with salt to taste.

    • Season the salmon. Pat salmon fillets dry with paper towels. Season with a pinch of kosher salt, and ground black pepper to taste. Sprinkle paprika over the fillets.

    • Add sauce to the salmon. Place salmon, skin sides down, in a lightly oiled medium baking sheet, or one lined with parchment paper or a silpat. Spread tops of the salmon with about 2 tablespoons creamy zhoug sauce.

    • Sprinkle with pistachios on top of the sauce. Press to adhere.

    • Roast 10-15 minutes, or until the salmon is fully cooked. You can tell it is cooked because it will turn from a deep pink to a light pink color and will have a flaky texture.

    • While the salmon is cooking, make your kale salad. Place kale in a large bowl. Drizzle with about half the remaining creamy zhoug sauce. Lightly season with salt to taste. Massage until leaves soften. Add cabbage, tomatoes and scallion. Drizzle with remaining zhoug sauce. Toss to combine. Season with salt to taste.

    • Rest and serve. When the salmon has finished baking, let it rest for about 3-5 minutes. Divide the pistachio-crusted salmon between plates. Pile kale salad on the side. Enjoy!

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    Nutrition

    Serving: 1fillet | Calories: 333kcal | Carbohydrates: 7g | Protein: 37g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 101mg | Sodium: 99mg | Potassium: 1202mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3586IU | Vitamin C: 39mg | Calcium: 120mg | Iron: 3mg

    Nutritional info is an estimate and provided as a courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Author: Sunny Side Suppers

    Course: Dinner

    Cuisine: American

    Did you make this recipe?💖 I love hearing how my recipes came out for others! If you tried this recipe, please share a comment. 💖

    Filed Under:

    • American
    • Seafood
    Pistachio Crusted Sockeye Salmon Recipe (2024)
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