Recipe: Chicken Sloppy Joes over Brown Rice (2024)

Recipe: Chicken Sloppy Joes over Brown Rice (1)

by JJ Virgin on November 30, 2016

Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!

Even better, how about healthy recipes that are guaranteed to please the whole family? This version of sloppy joes is delicious and comes minus all the inflammatorygluten and added sugars.

That's in part because it contains the low-sugar impact homemade ketchup. Don't let that stop you! It's surprisingly easy to make this condiment at home, and you'll love having the healthy version on hand for burgers, fries, and more.

If your family isn't a big fan of brown rice, you can also serve it over gluten-free quinoa or lentil pasta for an added boost of protein and fiber.

Chicken Sloppy Joes over Brown Rice is the first recipe in our Family Favorites menu, along with Butternut Squash Fries; Peas with Onions, Garlic, and Bacon; and Baked Apples with Cinnamon Oatmeal Crumble.

Recipe: Chicken Sloppy Joes over Brown Rice (2)

Recipe: Chicken Sloppy Joes over Brown Rice (3)

Main, Poultry

November 30, 2016

Comfort food doesn’t get better than this! Chicken Sloppy Joes over Brown Rice is a healthy, gluten-free version of an old family favorite.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 servings

Ingredients

1 tbsp coconut oil or Malaysian red palm fruit oil

1 medium onion, chopped

1 medium green bell pepper, chopped

3 garlic, minced

1 tsp chili powder

1/2 tsp dried oregano

1/2 tsp ground cumin

1 lb organic free-range lean ground chicken

1/2 cup no-sugar-added ketchup or Homemade Ketchup (recipe below)

1/4 tsp sea salt

1/4 tsp freshly ground black pepper

2 cups warm cooked brown rice

Directions

1Heat the oil in a large nonstick skillet over medium-high heat.

2Add the onion, bell pepper, and garlic and cook, stirring occasionally, until slightly softened, 4-5 minutes.

3Add the chili powder, cumin, and oregano and cook, stirring, for 30 seconds.

4Stir in the ground chicken, breaking into crumbles with a wooden spoon, and cook until it begins to brown, about 6-7 minutes.

5Stir in the ketchup and cook, stirring, until very hot, about 2 minutes.

6Remove from the heat and season with the salt and pepper before serving over the brown rice.

This recipe is part of the Family Favorites menu, with Chicken Sloppy Joes over Brown Rice; Butternut Squash Fries; Peas with Onion, Garlic, and Bacon; and Baked Apples with Cinnamon Oatmeal Crumble. Check out the Family Favorites Menu and Guide for links to all the recipes, plus more handy tips and activities for fun, peaceful family mealtime.

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014

Want more yummy, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories358 calories

Sodium403 milligrams

Protein25 grams

Sugar0 grams

Total Fat18 grams

Saturated Fat6 grams

Total Carbohydrates33 grams

Dietary Fiber4 grams

Recipe: Chicken Sloppy Joes over Brown Rice (4)

Recipe: Chicken Sloppy Joes over Brown Rice (5)

November 30, 2016

Ketchup is an essential, but store-bought versions are syrupy sweet. This quick and tasty recipe has beautiful tomato flavor without any added sugar. You also get a boost of lycopene, a powerful antioxidant.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: about 2 cups

Ingredients

2 (6-oz) cans organic tomato paste

1 (8-oz) can organic tomato sauce

1/3 cup apple cider vinegar

1/2 cup water

2 tsp monk fruit extract

1 tsp onion powder

1/2 tsp garlic powder

1/4 tsp ground allspice

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

Directions

1Combine all the ingredients in a small saucepan over medium heat.

2Bring to a simmer, then immediately reduce the heat to medium-low.

3Cover the pan and simmer gently, stirring occasionally, until thickened, about 15 minutes.

4Let the ketchup cool completely before refrigerating. Store, covered, for up to 3 weeks.

This recipe was originally part of the Mexican Fiesta menu, with Roasted Jalapeño Guacamole with Toasted Pumpkin Seeds, Mexican Chicken Tortilla Soup, Cilantro Turkey Burgers with Chipotle Ketchup, and JJ's Tequila Treat. Check out the Mexican Fiesta Menu and Guidefor links to all the recipes, plus more handy tips and activities for a wonderful party full of south-of-the-border style!

Originally published inThe Virgin Diet Cookbook, Grand Central Life & Style, 2014

Want more delicious, healthy recipes? Check outjjvirgin.com/recipes.

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00:00

Nutrition Facts

Serving Size1 Tbsp

Calories26 calories

Sodium186 milligrams

Protein1 gram

Sugar0 grams

Total Fat0 grams

Total Carbohydrates6 grams

Dietary Fiber1 grams

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Recipe: Chicken Sloppy Joes over Brown Rice (2024)

FAQs

What is the best side dish for sloppy joes? ›

Roasted vegetables are the best thing to serve with sloppy joes. Choose from options such as a light and refreshing lemon parmesan zucchini to a colourful Grilled Succotash for the perfect sloppy joe pairing.

What else can you do with Sloppy Joe meat? ›

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  4. Cheesy Sloppy Joe Pizza. by Chef Shantal.

What's good on sloppy joes? ›

Worcestershire Sauce and Hot Pepper Sauce: These condiments add umami and a heat, deepening the flavor of the dish. Hamburger or Brioche Buns: The vehicle for the Sloppy Joe mixture, offering a soft and slightly sweet contrast to the flavorful beef filling.

What can I add to sloppy joe to make it taste better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

What's the difference between a sloppy joe and a sloppy Jane? ›

A Sloppy Jane is a Sloppy Joe made with ground turkey instead of ground beef.

How to jazz up sloppy joes? ›

Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

How to jazz up Manwich? ›

5 Easy Ways to Doctor up Manwich Sloppy Joes to Improve Taste
  1. Produce.
  2. • 1/4 tsp Garlic powder.
  3. • 1/2 Green bell pepper.
  4. • 1 Large or 2 small jalapeno peppers.
  5. • 1 Onion, medium white or yellow.
  6. • 1 Pickled jalapenos.

What's the difference between sloppy joe and Bolognese? ›

Once you've gathered the ingredients, it's basically like making Bolognese. And the flavour is somewhat reminiscent of it too, except Sloppy Joes taste a bit more like BBQ Sauce. The one big difference is that the sauce is cooked right down so it's really thick and not saucy at all.

What is a cold sloppy joe? ›

In this part of the country, where I grew up, a sloppy joe is something else entirely. It's a triple decker sandwich—cold deli meat and cheese on dense rye bread—glued together with coleslaw and Russian dressing.

What is sloppy joe meat called? ›

Sloppy joe meat being prepared with Manwich sauce. Early and mid-20th century American cookbooks offer plenty of sloppy joe-type recipes, though they go by different names: Toasted Deviled Hamburgers, Chopped Meat Sandwiches, Spanish Hamburgers, Hamburg a la Creole, Beef Mironton, and Minced Beef Spanish Style.

Is canned sloppy joe good? ›

WE used the first can yesterday. Our Sloppy Joe's were just as good as we remembered. The price was goo, too. It's a good product.

How many people will 1 lb of sloppy joes feed? ›

In general, we call for 1 pound of ground beef to make 6 sandwiches in our sloppy joes recipes. That works out to 3 ounces of ground beef per sandwich. Depending on the size of your bun and how meaty you like your sandwich, you can increase or decrease that amount an ounce or two either way.

How many people does 2 lbs of sloppy joes feed? ›

My mom always made sloppy joes with sauce from a can. Remember that stuff? If you use that, you have to try this easy homemade version that is so much tastier! This recipe uses 2 lbs of ground beef and serves about 8 people.

What is the fancy name for sloppy joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

What is a fun name for a sloppy joe? ›

Some other names for sloppy joes include: barbecues, dynamites, gulash, sloppy janes, slushburgers, steamers, wimpies, and yum yums. What do you call sloppy joes where you live? Just like the many names for sloppy joes, you'll also find all sorts of variations on the recipe.

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