Vegan tapas recipes — Vegangela (2024)

Vegan tapas recipes & ideas, including many gluten-free and low-carb options.

by Vegangela

This arugula / rocket and cashew spread is delicious served with crostini bread or crackers, or used as a sandwich spread. It’s vegan and naturally gluten-free. I haven’t blogged about arugula (rocket) very much before, but it’s really popular in Australia, so I’ve been eating a lot more of it since moving back here a … Read more

Homemade Vegan Cheese

by Vegangela

When I was online-ordering some nutritional yeast the other day, I noticed that the merchant was also selling agar powder (check out my post on agar for more info) so I decided to pick some up. And in the spirit of Vegan MoFo, I decided that it was time to finally take the plunge and … Read more

by Vegangela

I have a treat for you today – a perfect little recipe that can be made from pantry staples or typical weekly groceries: Creamy Cashew Kale & Chickpeas! As much as I’d like to, I don’t get the chance to visit a farmer’s market each week. The truth is that I tend to do most … Read more

by Vegangela

Earlier this week, I was craving my usualsalt and pepper tofu, and it occurred to me that I had everything on hand in the fridge to pull it together. But I was also in the mood for something a bit “fancy” so I decided to try a different take on it. Introducing my Elegant Salt … Read more

Basic Hummus

by Vegangela

I know, I know… not another hummus recipe! A few of my friends here have asked for my humus recipe, and since I’m heading out of town for a month, I wanted to ensure that they had it before I left. I also wanted to share an awesome little trick that I’ve recently learned which … Read more

Mushroom Mini Quiches

by Vegangela

Warning: this is another post for mushroom-lovers. If you’re not a fan of them, then you may want toescape to chocolate-land and forget that you ever saw this. Ok, onto the fungi.Once again, I have gone overboard at the farmer’s markets, and last week I found myself with way too many mushrooms. What can I … Read more

Fried Cauliflower, Chickpea and Swiss Chard

by Vegangela

Back in December, I enjoyed a lovely salad of fried cauliflower, chickpeas and silverbeet at Bodega Tapas Bar here in Sydney. It was hardy yet light with highlights of fresh lemon and toasted cumin seeds. As you can tell, I was making a mental note of the ingredients and flavors because I figured that it … Read more

Roasted Cauliflower in Lemon-Tahini Sauce

by Vegangela

I came across this recipe for Roasted Cauliflower in Lemon-Tahini Sauce on the Vegetarian Times website and it’s really awesome. While I don’t particularly love raw cauliflower, I do love it inlow-carb risotto or simply roasted. Even if you’re not a huge cauliflower fan, I still really recommend trying this recipe. Just roasting the cauliflower … Read more

White Truffle Popcorn

by Vegangela

I cooked up a storm last week and I have a lot of yummy recipes coming, but in the meantime, I wanted to post this quick snack that I made the other day. I love popcorn and came up with this recipe after reading about a few truffle butter recipes online. Everything is better with … Read more

Avocado Macadamia Pear Salad

by Vegangela

I came across this Avocado Macadamia Pear Salad recipe in the Jan/Feb 2011 issue of Sheila magazine. It looked so decadent, I just had to try it. The trick is to have “ripe but firm” avocados on hand when the pears are just ripe. But once you’ve got that under control, the actual salad itself … Read more

Broccoli Guacamole

by Vegangela

I bookmarked Allyson from Manifest Vegan’s Ghastly Tortilla Chips & Ghoul-camole back in October. Although I’ve made regular guacamole many times since then, it only just occurred to me today to try her version, which includes “broccoli confetti”. All I can say is WOW! I’m actually a bit mad at myself for not trying it … Read more

Avocado Mango Black Bean Salad / Dip

by Vegangela

My mom used to make this recipe and it’s one of my all-time favorites. If you manage to find yourself in that perfect space-time-continuum where you have access to ripe mangoes and avocados at the same time, then this is the perfect recipe. I can’t tell you how great this is – you just have … Read more

by Vegangela

I just couldn’t resist bringing home these gorgeous grape tomatoes and figured that the best way to enjoy them would be as a light and fresh tomato & basil salad. Fresh basil and a high-quality olive oil are the key to making this easy salad taste very gourmet. So I don’t have a big post … Read more

Fresh Spring Rolls with Peanut Sauce

by Vegangela

These Vietnamese-style fresh spring rolls (summer rolls) are easy to make – just prep your favorite fillings, wrap, and roll! Vegan + Gluten-Free!

Mushroom Tapenade

by Vegangela

I printed out this recipe years ago, but have no idea where it came from. I even did a Google search but couldn’t locate it. Anyway, I’ve made it many times and it’s always been a hit, including last week when I made it for a get-together with friends. I’ve only ever used fresh thyme … Read more

Pesto-Stuffed Cherry Tomatoes

by Vegangela

Last night, dinner was taking longer than planned, so I needed a quick appetizer that I could quicklyput together to fend-off starvation. I had some cherry tomatoes on hand, as well as some frozen vegan pesto, so I decided to combine the two. I originally thought of slicing the tomatoes in two and placing the … Read more

by Vegangela

I came up with this salt & pepper tofu recipe after eating something very similar at my local Thai restaurant. The tofu has a crispy exterior and soft middle – and the lemon and salt pair so well with the fresh coriander (cilantro) and red bell peppers (capsicum). I submitted this salt & pepper tofu … Read more

Vegan tapas recipes — Vegangela (2024)

FAQs

Is tapas gluten free? ›

Here is a comprehensive recipe card with 4 gluten-free Spanish Tapas: Gluten-Free Chorizo Puffs, Patatas Bravas with authentic sauces, Pork Pinchitos and Gluten-Free Grilled Bread with garlic or fresh tomato topping.

Are tapas small portions of food? ›

“Tapa” is simply a small portion of food, and when you order tapas, you'll end up ordering lots of small plates and sharing. A common story behind tapas is that it started as small slices of meat or bread served in bars that patrons would use to cover their drinks to keep flies out.

What is not allowed on tapas? ›

What is not allowed on Tapas? Our content guidelines are pretty straightforward, not allowing excessive violence and gore, hateful content or copyrighted work, among other issues. Within comics, we also do not allow nudity of any kind and mature/sexual content.

Can celiacs eat chia? ›

As chia seeds are not “true cereals” but pseudocereals, they are 100% naturally gluten free. This means that anyone with coeliac disease, gluten intolerance or non-coeliac gluten sensitivity can also enjoy all the health benefits that chia seeds have to offer.

What are the three types of tapas? ›

Types of Tapas

Often served with fortified wine, tapas encompass a wide variety of snacks and small plates. You can categorize tapas into three main categories: cosas de picar, pintxos, and cazuelas.

How many tapas should you order for 2 people? ›

Nonetheless, we have our 'rule': We usually order 2 to 3 tapas per person. If we are a group of 4 or more, we order certain dishes (the ones we really love!) twice. This way everybody gets enough from the dish and the selection as well as the order process is a lot easier.

Does Patatas Bravas contain gluten? ›

Patatas Bravas are a dish from Spain, which translates to spicy potatoes. They are a classic tapas dish, with the ingredients being naturally gluten free, and easily made vegan as well.

Can celiacs eat gluten in Spain? ›

Spain is a brilliant country for coeliacs and other gluten free travellers, with widespread gluten free awareness and a number of 100% gluten free eateries.

Can celiacs eat at Sonic? ›

Yes, Sonic does offer a selection of gluten-free items on their menu. However, it's important to note that Sonic is not a dedicated gluten-free facility and there may be a risk of cross-contamination.

Can celiacs eat ramen? ›

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.

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