Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

FAQs

How many calories are in coleslaw without mayonnaise? ›

Calories. Due to the lack of mayonnaise in vinegar cole slaw, the side dish is relatively low in calories. One cup of vinegar cole slaw contains 50 calories, an amount that comprises just 2.5 percent of your total calories, based on a 2,000-calorie diet.

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

Altering Ingredient Ratios

For example, if you've added too much vinegar to a salad dressing, you can add more olive oil, honey, or Dijon mustard to balance out the acidity. These ingredients not only add their own unique flavors but also help to mellow the vinegar and create a more well-rounded taste.

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Vinegar-based coleslaw: "Instead of using mayonnaise or creamy dressings, opt for a coleslaw made with vinegar or citrus-based dressings. These versions tend to be lower in calories and fat," Sabat tells us. Perfect!

Amish Vinegar Slaw or Old Fashioned Coleslaw is lighter and tangier than a classic mayo based slaw. Made with shredded cabbage, onion, apple cider vinegar, and dry mustard. This is the perfect quick Side Dish that you can bring along to BBQs, potlucks, and family gatherings.

Store leftover coleslaw in the fridge in an airtight container, preferably storing the dressing and the veggies separately to prevent the coleslaw from getting too soggy. Leftover shredded veggies will last for 3-5 days in the fridge. And the vinegar dressing can last for up to 2 weeks.

Vinegar-based dressings tend to preserve coleslaw a bit longer, but the 3 to 5 days guideline in the fridge still applies. The freshness of the ingredients and the temperature at which the coleslaw is stored are crucial for maintaining its quality, taste, and safety.

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

Yes, adding sweetness can help counterbalance the acidity of the vinegar. You can do this by adding ingredients such as sugar, honey, maple syrup, or even naturally sweet vegetables like carrots or sweet potatoes.

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

Once you settle on your variety of cabbage, always opt for the freshest heads possible. They should be firm, dense, and heavy with crisp, vibrant, tightly packed leaves. Older, overripe heads often have a more pungent smell and are more likely to taste bitter.

There are 166 calories in 2 cups of Coleslaw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

1 serving of homemade coleslaw contains 253 Calories. The macronutrient breakdown is 28% carbs, 71% fat, and 2% protein.